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Hair loss can be influenced by many factors—some within our control, and others determined by genetics. For many individuals, changes in hair density or pattern are part of aging. Understanding your risk factors, including family history, hormones, medical conditions, and lifestyle, can help you make informed decisions about how to manage or slow down hair loss.

Menopause results from a sharp decline in estrogen and progesterone, leading to symptoms like hot flashes, mood swings, and bone loss. Hormone replacement therapy (HRT) and bioidentical hormone replacement therapy (BHRT) replenish these hormones, with sources ranging from synthetic to plant-derived. HRT, extensively studied, aids bone density and cardiovascular health, while BHRT, though promising, remains under research. Both carry risks, including cardiovascular issues and cancer concerns, varying by age and dosage. Physicians determine the best approach based on individual health. While hormone therapy helps many, lifestyle changes also alleviate symptoms, emphasizing the importance of informed medical decisions.

Perimenopause can bring significant changes, but it also presents an opportunity to take a proactive approach to long-term health. BHRT is one of several options that may be considered as part of a comprehensive plan developed with a qualified professional. The best approach is individualized, balancing symptom relief with safety.

Menstrual migraines are headaches that often occur in relation to hormonal changes during the menstrual cycle. Many women experience these migraines in the days leading up to or during their period, and for some, symptoms may persist through other stages of life, such as perimenopause and menopause. Bioidentical hormone replacement therapy (BHRT) is sometimes discussed as a potential option for supporting individuals with hormone-related symptoms, including those that may occur alongside migraines. However, its suitability depends on each person’s unique health profile, and it should only be considered in consultation with a licensed healthcare provider.

Many women experience changes in their sexual health during and after menopause. One of the most common concerns is discomfort or pain during intercourse — a condition that can affect both physical well-being and emotional intimacy. While it’s a sensitive topic, understanding the possible causes and treatment options can help you take informed steps toward improvement.

Bioidentical hormones have the same chemical and molecular structure as the hormones naturally produced in the human body. Examples approved in some jurisdictions include estradiol, estrone, and micronized progesterone. These can be prescribed in regulated forms or, in some cases, as compounded preparations tailored for specific needs when ordered by a licensed healthcare provider. Synthetic hormones differ in molecular structure from naturally produced hormones. They may be derived from chemical sources or non-human animal sources. Common types include synthetic estrogens and synthetic progesterones.

Growth hormone plays an essential role in supporting bone density, muscle mass, metabolism, and other important functions in the body. In some cases, individuals may experience growth hormone deficiency (GHD), a condition where the body does not produce enough of this hormone. Treatment for GHD can involve prescription therapies such as human growth hormone (HGH) or Sermorelin — each with different dosing approaches, costs, and availability. This article explains the differences between the two therapies, their approved uses, and factors that can influence treatment decisions.

Managing thyroid-related weight gain involves addressing both hypothyroidism and hyperthyroidism, as both conditions can impact metabolism and weight. For hypothyroidism, which slows down metabolism, dietary strategies like increasing fiber intake, choosing lean proteins, and consuming healthy fats are vital for weight loss. Foods such as fruits, vegetables, and whole grains support digestion and weight control. For hyperthyroidism, the focus is on balanced caloric intake, nutrient-dense foods, and adequate protein to manage increased appetite and prevent muscle loss. Incorporating regular exercise, managing stress, and staying hydrated are key lifestyle adjustments for thyroid health.

Weight management is a concern for many people, and various diet plans have been promoted over the years. One such approach is the HCG diet, which combines a very low-calorie diet with supplementation of human chorionic gonadotropin (HCG). This article examines what HCG is, the history of its use in dieting, and what current evidence says — so you can make informed decisions with your healthcare provider.

If you are experiencing symptoms related to low estrogen in women — such as hot flashes, sleep changes, or vaginal discomfort — a healthcare provider can assess whether hormonal or non-hormonal therapies are appropriate. Estrogen therapy is not suitable for everyone, especially for individuals with certain health conditions or risk factors.