Exploring the Impact of Temperature: Can Cold or Heat Boost Testosterone Levels? Thursday, January 11, 2024
Exploring the Impact of Temperature: Can Cold or Heat Boost Testosterone Levels? Thursday, January 11, 2024
Cold showers may improve sleep quality, and blood circulation, but cold water stimulation does not increase testosterone levels. Exercise, hot water, and sunlight exposure can boost testosterone. Sunlamps may also help stimulate testosterone synthesis, but wear sensible, breathable clothing.